Pilates studio classes Farnham Pilates teacher Farnham
 

Pilates Studio Classes held at Tongham New Community Centre, Farnham, Surrey

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Pilates studio classes Farnham  
   
   
   
   
       
 
monday

Pilates Improvers

12 – 1.00 pm
Christine Jason

*This class is held at the Church of the Good Shepherd, Dockenfield, Farnham.

   

Pilates Improvers

6.00 – 7.00 pm
Belinda Buttery

Pilates Improvers 1

7.00 – 8.00 pm
Belinda Buttery

 

Pilates Improvers 2

7.30 – 8.30pm
Christine Jason

*This 2nd class is held at the Church of the Good Shepherd, Dockenfield, Farnham.

Pilates Improvers

8.00 – 9.00 pm
Belinda Buttery

tuesday            
wednesday

 

 

 

Studio and Small Equipment

6.00 – 7.00 pm
Belinda Buttery


 

thursday  

 

 

Pilates Beginners / Improvers

6.00 –7.00 pm
Zoe Charles

Pilates Improvers

7.00 – 8.00 pm
Christine Jason

 

friday

 

 

       
saturday            
 
       
       
 

Pilates Class Prices

All classes are held at Tongham New Community Centre, near Farnham, Surrey.

Pilates Matwork classes = £48 per 6 week course, payable in advance as a lump sum

Pilates Studio and Small Equipment Circuits = £48 per 6 week course, payable in advance as a lump sum

One to One Pilates sessions = £45 per hour, payable at the start of each session

We accept cash, cheque, credit card, debit card, or bank transfer to 'The Pilates Studio'.
Please call 01252 794423 to make payment or ask for bank details.

(Terms and Conditions apply – please see below)

Download Class Timetable (PDF doc):

Pilates studio class timetable in Farnham

 
       
 

 

   
       
       
 

Osteopathy Clinic – Osteopathy Treatment in Staines

Osteopathy Treatment = £40 for first 45 minute appointment; £35 thereafter

Claire is a registered Osteopath and provides high quality, friendly treatment at her clinic in Staines.

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.

Osteopathy considers each person as an individual by using an holistic approach to address pain relief with a combination of soft tissue releasing techniques, and sometimes specific adjustments affecting joints and soft tissues. We look at identifying the cause as well as solving the problem, and adapt all our treatments according to individual needs.

What conditions can be treated?
A wide variety, including back pain, repetitive strain injury, changes to posture in pregnancy, postural problems caused by driving or work strain, the pain of arthritis and sports injuries.

What does the treatment involve?
Your first appointment includes a confidential medical history, and a full explanation of the treatment and procedure. (Please allow an additional 30 minutes.)

How long does a treatment take?
Treatment times vary, depending on your individual problem. Allow 30-45 minutes.

You may opt for a course of treatments over a period of time, and the number of treatments will depend upon the individual. Advice will be given after your initial treatment, as well as receommendations for preventative and maintenance action.

Call to book your appointment, or for more information: 07932 653083

70 Staines Road
Laleham
Middlesex
TW18 2SU

For more information, please visit the General Osteopathic Council's website: www.osteopathy.org.uk

osteopathy treatment clinic farnham surry

 

osteopathy clinic treatment farnham surry

       
       
  Shock Wave Therapy – Clinic Treatment in Staines

Shock Wave Therapy Treatment = £200 for 3 treatment sessions

Claire now offers 'Shock Wave Therapy' treatments from her clinic in Staines, using the Swiss DolorClast® Method.

Shock Waves are high intensity pressure waves, used medically to help patients suffering from musculoskeletal and dermatological pathologies.

Invented in 1997 by EMS, a medical company based in Switzerland, Extracorporeal Shock Wave Therapy (ESWT) is clinically proven* to stimulate metabolic reactions when applied to injured tissues, i.e.:

  • Reduction of pain felt by nerve fibres
  • Increase of blood circulation in surrounding soft tissues
  • Beginning of healing process triggered by stem cells activation

Shock Wave Therapy can treat:

  • Neck & Shoulder Pain
  • Elbow pain (Golfers & Tennis Elbow)
  • Hip & Back pain
  • Knee pain (Patellar Tip Syndrome)
  • Medial Tibial Stress
  • Ankle pain (Achilles Tendinopathy)
  • Foot pain (Plantar Fasciopathy)
  • Myofascial pain syndrome and referred pain
  • Muscle tightness, stiffness or pulled muscles
  • Cellulite
  • Lymphedema
  • Wound and injury healing
Shock Wave Therapy Pain Conditions Treated

 

Call to book your appointment, or for more information: 07932 653083

*Source: EMS Medical

Shock Wave Therapy clinical treatments Staines Middlesex

Shock Wave Therapy Swiss DolorClast Method Staines Middlesex

 
       
       
       
       
 

Terms & Conditions

Pilates Studio Classes

Pilates Matwork classes = £48 per 6 week course
(Payable as one lump sum upon booking – 100% non-refundable. If you do not attend one or more of the sessions during the course, you will not receive a refund for any classes missed.)

Pilates Studio and Small Equipment Circuits = £48 per 6 week course
(Payable as one lump sum upon booking – 100% non-refundable. If you do not attend one or more of the sessions during the course, you will not receive a refund for any classes missed.)

One to One Pilates sessions = £45 per hour
(Payble at the start of each class. If you cancel attendance less than 24 hours in advance, you will be invoiced 50% of the fee payable. If you miss your session booking altogether, you will be invoiced for 100% of the fee payable.)

Osteopathy & Shock Wave Therapy Treatments

Individual treatment = £40 for first 45 minute appointment; £35 thereafter
(Payble at the end of treatment. If you cancel appointment less than 24 hours in advance, you will be invoiced 50% of the fee payable. If you miss your appointment altogether, you will be invoiced for 100% of the fee payable.)

Shock Wave Therapy Treatment = £200 for 3 treatments
(Payable in one lump sum upon booking. Non-refundable.)

   
       
       
       
       
       
             
             
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  Registered Address: Pilates Training Solutions Ltd, 70 Staines Road, Laleham, Middlesex TW18 2SU  
             
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